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What's inside
01
30-day meal plan with daily macros
A month of plates with protein and net carbs totalled for every day.
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02
Low-carb swap chart + pantry list
Fourteen swaps with the carb math shown, and the low-carb pantry.
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03
Protein & net-carb chart
Protein, net carbs and calories for every portion, plus the carb traps.
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04
Sugar-free sauces & marinades
Eight sauces, none over 3 g net carbs a serving.
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05
10 high-protein snacks under 5 g carbs
The meal low-carb never has an answer for. Now it does.
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