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What's inside
01
30-day meal plan
A month of bowls on a grid, with the Sunday prep that makes weeknights a 10-minute assembly.
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02
Weekly shopping lists + pantry staples
One list per week of the plan, plus the twenty things to keep in the cupboard.
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03
Protein & portion chart
Protein and calories for every portion the book uses, and the hand-measure guide.
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04
Sauce cheat sheet
Eight sauces with ratios, keep-times and what each one pairs with. Lives on the fridge.
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05
10 bonus bowls
Ten more combinations, every one under 15 minutes. Not in the book.
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